Not all food needs to look restaurant worthy to be beneficial for your health.
The above tuna salad used what was in the pantry and fridge, and made two sandwiches.
- 2x Sirena Tuna cans (Basil infused flavour)
- 1x handful of diced red onion
- 1x handful of diced cucumber
- Nandos hot perinaise (1/3 the calories of mayonnaise)
Use the desired amount of perinaise, mix it all together, cover and leave in the fridge. Use it the next day to make a sandwich. I like to add some lettuce/spinach + tomato to add more vegetables to the sandwich. Additionally, this could be eaten just as a salad with additional greens or eaten with rice. The take home point is, this took under five minutes to prepare, and has sorted out two meals!