Health & Fitness Motivation
Australia’s best running events for the remainder of 2019
Are you keen to tick off some personal running goals by completing your first half marathon or full marathon? Or are you a…
Articles
Health & Fitness Motivation
Health & Fitness Motivation
To wear or not wear compression: Do they work?
Compression wear - from the average gym goer and weekend runner, to the professional athlete. No doubt you've seen compression garments being worn plenty…
Health & Fitness Motivation
For runners: Strength, stretching and mobility – Interview with Australian Olympic physio Myles Burfield
Recent studies have questioned the effectiveness of static stretching for performance and flexibility - do you believe this to be accurate and…
Health & Fitness Motivation
Interview with dietician Serena Sullivan: Is a bulk food prep days in advance the best way forward for dietary success?
This month, we are excited to welcome back accredited dietician Serena Sullivan from Gather Nutrition. We were able to speak about food…
Health & Fitness Motivation
JS-PT trainer Matt – his journey to veganism, and how he’s feeling and training better than ever.
‘Veganism’. A word which is the catalyst for many debates and let’s face it, some pretty hilarious memes. However, as you have…
Health & Fitness Motivation
Benefits of social sport ft. Tom Longworth from TRL
Whilst strength training sets the foundation for fitness, doing so in a gym or with a personal trainer is not the only physical activity…
Balanced Lifestyles
SPECIAL GUEST BLOG: How yoga can help you in the workplace by Diane Jeays (Corporate Yogini)
Are you working long hours and often hunched over a computer? Are you racing to and from back-to-back meetings whilst trying not…
Balanced Lifestyles
SPECIAL GUEST BLOG: Mindful eating – 4 ways it helps, and 5 ways to implement it. By Serena Sullivan (Gather Nutrition)
Mindful Eating - I’m sure you’ve heard the term, but do you feel like you’ve really grasped the concept? These days the…
Health & Fitness Motivation
5 habits to master to transform your 2018
2018 is now in full swing - school holidays are officially over, the Australia Day long weekend has passed and everyone is…
