Health & Fitness Motivation
To wear or not wear compression: Do they work?
Compression wear - from the average gym goer and weekend runner, to the professional athlete. No doubt you've seen compression garments being worn plenty…
Articles
Health & Fitness Motivation
Exercises
5 exercises to start incorporating now! (with videos)
Stay in shape this winter (and beyond) by incorporating some our favourites exercises we use in our programming. Some are conventional lifts,…
Balanced Lifestyles
SPECIAL GUEST BLOG: Mindful eating – 4 ways it helps, and 5 ways to implement it. By Serena Sullivan (Gather Nutrition)
Mindful Eating - I’m sure you’ve heard the term, but do you feel like you’ve really grasped the concept? These days the…
Health & Fitness Motivation
Fit exercise into your schedule, no matter how busy you are.
Health is our greatest asset - we've all heard it before, and deep down we all know it. Taking care of ourselves…
Health & Fitness Motivation
Keep motivated this winter and train with a friend.
As the mornings become cooler and the daylight hours decrease, motivation for exercise before and after work can begin to diminish as…
Balanced Lifestyles
“Health goes beyond food and exercising…”
Because of my profession, when I'm partaking in activities that aren't considered "healthy" such as having a few drinks or eating certain…
