Exercises
5 exercises to start incorporating now! (with videos)
Stay in shape this winter (and beyond) by incorporating some our favourites exercises we use in our programming. Some are conventional lifts,…
Articles
Exercises
Health & Fitness Motivation
JS-PT trainer Matt – his journey to veganism, and how he’s feeling and training better than ever.
‘Veganism’. A word which is the catalyst for many debates and let’s face it, some pretty hilarious memes. However, as you have…
Recipes
Recipe: Pumpkin and Chicken Red Curry
Ingredients: 1 tablespoon peanut oil 1 tablespoon Maesri red curry paste 1 x 400ml can coconut milk 250ml (1 cup) water…
Health & Fitness Motivation
Health & Fitness apps – JS-PT top 5
Keeping with the trend of all things 'techy' in this month's JS-PT newsletter, we'll be riding the continuing wave that is the…
