Programs
Beginners will master the foundations of resistance training in this semi-private, four-week program delivered by JS-PT's qualified and experienced health professionals. Limited…
Health Tips
Not all food needs to look restaurant worthy to be beneficial for your health. The above tuna salad used what was in…
Health & Fitness Motivation
Are you keen to tick off some personal running goals by completing your first half marathon or full marathon? Or are you a…
Recipes
A delicious lamb recipe thanks to Coles magazine! Ingredients: 1 small onion, coarsely chopped 2 garlic cloves 1 bunch oregano 1…
Health & Fitness Motivation
Compression wear - from the average gym goer and weekend runner, to the professional athlete. No doubt you've seen compression garments being worn plenty…
Health & Fitness Motivation
Recent studies have questioned the effectiveness of static stretching for performance and flexibility - do you believe this to be accurate and…
Uncategorized
We love a good stir fry as an option for a well balanced meal, and this beef sesame stir fry from taste.com.au…
Health & Fitness Motivation
This month, we are excited to welcome back accredited dietician Serena Sullivan from Gather Nutrition. We were able to speak about food…
Recipes
These mini frittatas baked in muffin trays make for a tasty breakfast/brunch option for your weekends at home, and can be reheated in the…
