Nutrition
The 10-20% Rule: Have your cake and eat it too, literally!
Strict ‘all or nothing’ approaches to food plans for clients are common amongst personal trainers and nutritionists. Often they result in…
Articles
Nutrition
Balanced Lifestyles
High or Low GI? Not the be all and end all.
I'm sure many of you are familiar with, have seen or have heard of the glycemic index (GI). You know, those commercials and…
Balanced Lifestyles
“Variety is the spice of life”
The best diets are the ones that consume all sorts of nutrients, as well as improve the performance, body composition (the amount…
