Superior Mind, Superior Body

April 13, 2015. Filed: Nutrition, Recipes

Recipe: Zucchini Slice

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Zucchini slices are a great way to add more vegetables into your overall diet, especially when served with a side salad. They make for a great lunch, dinner, or snack, and are perfect for your weekly food preps. One of my personal favourites!


2 zucchinis
4 eggs
2 spring onions thinly sliced
1 carrot
1 red capsicum
175g packet of short cut bacon
1 cup self raising flour
1 cup grated cheese of your choice (this was mozzarella)
1/4 cup milk
2 tablespoons extra virgin olive oil

Side salad: baby spinach, rocket, cherry tomatoes, spring onion, sunflower kernels



  1. Pre heat oven to 180 degrees. Grease a 20cm x 30cm lamington pan and line the base and 2 long sides with baking paper.
  2. Place the zucchini, carrot, capsicum, spring onion, bacon, cheese and flour in a large bowl and stir to combine. Add the egg, milk and oil and stir to combine. Season with salt and pepper.
  3. Spoon the mixture into the prepared pan and smooth the surface. Bake for 40 mins or until firm to the touch. Set aside to cool. Cut into squares. Serve with side salad