Tracking your calories through apps such as My Fitness Pal is a great way to manage your food intake and while this is still my preferred option, this method is not for everyone. The following alternative technique requires only your hand and is explained below in this info-graphic by Precision Nutrition (PN).
Although I am a qualified PN coach, I’m of the opinion that calorie counting still has its place, which differs from PN’s opinion. But whether measuring your food intake with an app or by using the method below, the important thing to remember is tracking your food intake in some capacity will be needed if you want to start seeing results. This strategy of using your hand is a good place to start, or potentially all you need.
If you feel you need more assistance with your nutrition, contact me at email@example.com for further options.