studioslick, Author at JS-PT

Fundamentals of Resistance Training Program (for beginners)

Posted on October 10, 2022 (October 23, 2026)

Beginners will master the foundations of resistance training in this semi-private, four-week program delivered by JS-PT’s qualified and experienced health professionals. Limited spaces – four-person cap per class. | Starts Monday 14 November 2022. BOOK NOW Established in 2009, JS-PT is one of Brisbane’s longest-running and most respected health businesses. Visit the new appointment-only flagship studio in Milton today. […]

Ugly Delicious – Tuna Salad

Posted on March 6, 2021 (October 23, 2026)

Not all food needs to look restaurant worthy to be beneficial for your health. The above tuna salad used what was in the pantry and fridge, and made two sandwiches. Ingredients: 2x Sirena Tuna cans (Basil infused flavour) 1x handful of diced red onion 1x handful of diced cucumber Nandos hot perinaise (1/3 the calories […]

Australia’s best running events for the remainder of 2019

Posted on May 27, 2019 (October 23, 2026)

Are you keen to tick off some personal running goals by completing your first half marathon or full marathon? Or are you a runner needing an event for some extra motivation during your weekly kilometres? Luckily for you, there are plenty of cracking running events around Australia for the back half this year. Here are […]

Recipe: Rosemary lamb with lentils and roasted tomatoes

Posted on February 13, 2019 (October 23, 2026)

A delicious lamb recipe thanks to Coles magazine! Ingredients: 1 small onion, coarsely chopped 2 garlic cloves 1 bunch oregano 1 bunch rosemary 1/2 extra virgin olive oil 500g lamb steaks 500g vine ripened tomatoes 400g can lentils, rinsed, drained 200g baby spinach 200g coles tzatziki dip Method: 1. Preheat oven to […]

To wear or not wear compression: Do they work?

Posted on November 7, 2018 (October 23, 2026)

Compression wear – from the average gym goer and weekend runner, to the professional athlete. No doubt you’ve seen compression garments being worn plenty of times before. But how effective is compression wear for the non athlete? Is it just a fashion fad or is it a legitimate option for increased performance and recovery? We sat down with […]

For runners: Strength, stretching and mobility – Interview with Australian Olympic physio Myles Burfield

Posted on October 9, 2018 (October 23, 2026)

Recent studies have questioned the effectiveness of static stretching for performance and flexibility – do you believe this to be accurate and does static stretching still have a place in a runner’s program? For years there has been an ongoing debate about the effectiveness of static stretching as preparation for physical activity. The reason for […]

What we are eating: Sesame Beef Stir Fry

Posted on September 4, 2018 (October 23, 2026)

We love a good stir fry as an option for a well balanced meal, and this beef sesame stir fry from taste.com.au was an absolute treat! Try it out. Ingredients: 400g beef stir-fry strips 2 tablespoons sesame seeds 2 tablespoons vegetable oil 2 garlic cloves, chopped 2cm piece ginger, finely grated 1 carrot, peeled, cut […]

Interview with dietician Serena Sullivan: Is a bulk food prep days in advance the best way forward for dietary success?

Posted on September 3, 2018 (October 23, 2026)

This month, we are excited to welcome back accredited dietician Serena Sullivan from Gather Nutrition. We were able to speak about food preps and kitchen staples, and whether or not preparing foods in advance was the only way forward in terms of improving one’s diet. Without further ado: As a dietician, do you feel as […]

What we are eating this month: Egg Muffins with Sausage, Spinach, and Cheese

Posted on August 1, 2018 (October 23, 2026)

These mini frittatas baked in muffin trays make for a tasty breakfast/brunch option for your weekends at home, and can be reheated in the microwave. Garnish with herbs of your choice (parsley or chives for us) and season with some salt and pepper. Thanks to Two Peas and Their Pod for the idea! Ingredients: 3 lean breakfast turkey sausage links 5 […]

5 exercises to start incorporating now! (with videos)

Posted on July 31, 2018

Stay in shape this winter (and beyond) by incorporating some our favourites exercises we use in our programming. Some are conventional lifts, while others are variations on classics. Some will be more strength focused, while others will dial up your heart rate. Either way, start doing them now! Here we go: 1. The landmine […]

Author: studioslick

Posts by studioslick