Exercises
5 exercises to start incorporating now! (with videos)
Stay in shape this winter (and beyond) by incorporating some our favourites exercises we use in our programming. Some are conventional lifts,…
Articles
Exercises
Health Tips
Blog with our PT and Podiatrist Matt: Plantar Fasciitis Related Heel Pain
Hello again to the readers of the JS-PT Blog. I felt very honoured to be asked to write another article for you,…
Health & Fitness Motivation
Benefits of social sport ft. Tom Longworth from TRL
Whilst strength training sets the foundation for fitness, doing so in a gym or with a personal trainer is not the only physical activity…
Balanced Lifestyles
SPECIAL GUEST BLOG: How yoga can help you in the workplace by Diane Jeays (Corporate Yogini)
Are you working long hours and often hunched over a computer? Are you racing to and from back-to-back meetings whilst trying not…
Health & Fitness Motivation
5 habits to master to transform your 2018
2018 is now in full swing - school holidays are officially over, the Australia Day long weekend has passed and everyone is…
Health Tips
Mental health: Why exercise is more than how you look
"Increasingly common, yet poorly understood. Felt intensely by the sufferer, yet often invisible to the outside world." The above is a…
JS-PT News
What’s changed with Australia’s new food pyramid?
Making sense of what exactly is good and bad nutrition is a tough gig for most people. You could bet your bottom…
Balanced Lifestyles
“Health goes beyond food and exercising…”
Because of my profession, when I'm partaking in activities that aren't considered "healthy" such as having a few drinks or eating certain…
