Health Tips
Ugly Delicious – Tuna Salad
Not all food needs to look restaurant worthy to be beneficial for your health. The above tuna salad used what was in…
Articles
Health Tips
Nutrition
What we are eating this month: Baked Eggs in Avocado
Start your day with an easy to prepare 'protein and produce' type breakfast, packed full of nutrients, and sugar free! Ingredients: 6 avocados…
Health & Fitness Motivation
4 simple habits to master for improved calorie control
Improving your health requires changes that are sustainable for the long term. As a Precision Nutrition coach, we often provide guidance to our…
Recipes
Chicken Kebabs With Spicy Couscous Salad.
Kebabs, couscous, haloumi, and chilli. Four things I love! An easy recipe with a good amount of protein and flavour which doesn't…
Recipes
Banana Split with Greek Yogurt and Jam
This breakfast/dessert idea is so simple a recipe is hardly needed. Here’s how it was done anyway. Serves 1 1 ripe banana,…
Nutrition
The 10-20% Rule: Have your cake and eat it too, literally!
Strict ‘all or nothing’ approaches to food plans for clients are common amongst personal trainers and nutritionists. Often they result in…
Balanced Lifestyles
High or Low GI? Not the be all and end all.
I'm sure many of you are familiar with, have seen or have heard of the glycemic index (GI). You know, those commercials and…
Balanced Lifestyles
“Variety is the spice of life”
The best diets are the ones that consume all sorts of nutrients, as well as improve the performance, body composition (the amount…
Balanced Lifestyles
“Health goes beyond food and exercising…”
Because of my profession, when I'm partaking in activities that aren't considered "healthy" such as having a few drinks or eating certain…
