Start your day with an easy to prepare ‘protein and produce’ type breakfast, packed full of nutrients, and sugar free! Ingredients: 6 avocados halved and seeded 6 large eggs salt and pepper, to taste 2 tablespoons chopped chives Method: Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Using a […]
Read More… from What we are eating this month: Baked Eggs in Avocado
Hello again to the readers of the JS-PT Blog. I felt very honoured to be asked to write another article for you, this time delving into the all too common complaint of plantar fasciitis related heel pain (also referred to as fasciopathy, or fasciosis). In my 6+ years as a practising Podiatrist, I can confidently […]
Read More… from Blog with our PT and Podiatrist Matt: Plantar Fasciitis Related Heel Pain
Ingredients: 225g block haloumi cheese, grated 420g can corn kernels, drained, rinsed 2 eggs 1/3 cup self-raising flour 1 teaspoon finely grated lemon rind 2 tablespoons chopped fresh chives 1 avocado, chopped 1/4 cup plain Greek-style yoghurt 1 tablespoon lemon juice 2 tablespoons chopped fresh coriander leaves, plus extra leaves to serve 1 teaspoon garlic […]
‘Veganism’. A word which is the catalyst for many debates and let’s face it, some pretty hilarious memes. However, as you have probably all noticed, the vegan lifestyle is becoming more and more popular and there seems to be an increased awareness across the board. Hopefully what follows will give you a brief insight into […]
Whilst strength training sets the foundation for fitness, doing so in a gym or with a personal trainer is not the only physical activity you should do to stay healthy, but rather should be part of a wider active lifestyle. Making physical activity an easy part of your daily routine – like cycling on your commute to and from […]
Read More… from Benefits of social sport ft. Tom Longworth from TRL
Following a recommendation from a JS-PT client, we thought we would share something different this month. Homemade vegan Easter eggs, from Jamie Oliver himself: “For most of us, Easter has become a chocolate-filled, sugar-fuelled holiday, full of chocolate eggs, bunny-shaped treats and colourful Easter baskets. For many parents, the prospect of endless sweet treats coming […]
Read More… from Easter recipe: Homemade vegan Easter eggs by Jamie Oliver
Are you working long hours and often hunched over a computer? Are you racing to and from back-to-back meetings whilst trying not to think about how you will manage the mass amount of emails coming in? Are you feeling stressed and rundown by the increasing demand on employees? As a fellow corporate professional I truly […]
Mindful Eating – I’m sure you’ve heard the term, but do you feel like you’ve really grasped the concept? These days the term ‘Mindful Eating’ has somehow found its way into diet and weight loss programs around the world. Yet using mindful eating as as weight loss tool actually goes against what the practice of […]
2018 is now in full swing – school holidays are officially over, the Australia Day long weekend has passed and everyone is now full steam ahead into the working year. Welcome back to a more consistent routine! With that in mind, now is the time to establish some healthy habits to get you moving towards your […]
Always a winner and makes for one of the easiest of meals to prepare, this San choi bao recipe from karenmartini.com was passed on by a JS-PT client and was immediately a big hit. Try this for your next home cooked meal, or adjust to suit your own tastes. ______ Ingredients 1 iceberg lettuce […]
Read More… from Recipe: San choi bao with pork and shitake mushrooms
