Exercises
5 exercises to start incorporating now! (with videos)
Stay in shape this winter (and beyond) by incorporating some our favourites exercises we use in our programming. Some are conventional lifts,…
Articles
Exercises
Nutrition
What we are eating this month: Baked Eggs in Avocado
Start your day with an easy to prepare 'protein and produce' type breakfast, packed full of nutrients, and sugar free! Ingredients: 6 avocados…
Health Tips
Blog with our PT and Podiatrist Matt: Plantar Fasciitis Related Heel Pain
Hello again to the readers of the JS-PT Blog. I felt very honoured to be asked to write another article for you,…
Recipes
What we are eating this month: Haloumi and corn fritter bites with creamy avocado dip
Ingredients: 225g block haloumi cheese, grated 420g can corn kernels, drained, rinsed 2 eggs 1/3 cup self-raising flour 1 teaspoon finely grated…
Health & Fitness Motivation
JS-PT trainer Matt – his journey to veganism, and how he’s feeling and training better than ever.
‘Veganism’. A word which is the catalyst for many debates and let’s face it, some pretty hilarious memes. However, as you have…
Health & Fitness Motivation
Benefits of social sport ft. Tom Longworth from TRL
Whilst strength training sets the foundation for fitness, doing so in a gym or with a personal trainer is not the only physical activity…
Recipes
Easter recipe: Homemade vegan Easter eggs by Jamie Oliver
Following a recommendation from a JS-PT client, we thought we would share something different this month. Homemade vegan Easter eggs, from Jamie…
Balanced Lifestyles
SPECIAL GUEST BLOG: How yoga can help you in the workplace by Diane Jeays (Corporate Yogini)
Are you working long hours and often hunched over a computer? Are you racing to and from back-to-back meetings whilst trying not…
Balanced Lifestyles
SPECIAL GUEST BLOG: Mindful eating – 4 ways it helps, and 5 ways to implement it. By Serena Sullivan (Gather Nutrition)
Mindful Eating - I’m sure you’ve heard the term, but do you feel like you’ve really grasped the concept? These days the…
