Health & Fitness Motivation
Health & Fitness apps – JS-PT top 5
Keeping with the trend of all things 'techy' in this month's JS-PT newsletter, we'll be riding the continuing wave that is the…
Articles
Health & Fitness Motivation
Balanced Lifestyles
Clean Eating; what you should know
"Clean Eating"... hands down the biggest buzz phrase in the health and fitness industry for the last couple of years, but what…
Nutrition
August Winter Warmer: Sweet Potato Cottage Pie
Topped with sweet potato rather than it's white alternative, this added some extra sweetness and fibre to an already delicious…
Balanced Lifestyles
High or Low GI? Not the be all and end all.
I'm sure many of you are familiar with, have seen or have heard of the glycemic index (GI). You know, those commercials and…
Balanced Lifestyles
“Variety is the spice of life”
The best diets are the ones that consume all sorts of nutrients, as well as improve the performance, body composition (the amount…
Balanced Lifestyles
“Health goes beyond food and exercising…”
Because of my profession, when I'm partaking in activities that aren't considered "healthy" such as having a few drinks or eating certain…
Nutrition
A Fatty Lunch (in a good way)
This was one of my lunches this week. The protein source I opted for on this occasion was salmon for a source…
Nutrition
Thai For Your Next Dinner
Healthy eating doesn’t have to mean you avoid the foods you love, nor does it have to mean hours and hours of…
