Nutrition
Simple snack idea: Vita Wheat crackers with cream cheese, cucumber and smoked salmon
This was an enjoyable afternoon snack for me last week; vita wheat crackers with cucumber, smoked salmon, cottage cheese with…
Articles
Nutrition
Balanced Lifestyles
Controlling your energy balance
I’m all for people starting small on their health goals, and gradually building to bigger things. Whether they are starting with smaller…
Balanced Lifestyles
Welcome to 2015, now let’s get on with it!
Before your holidays you were determined to keep exercising and eating well despite the inevitable blow out days that the end of…
Tips
5 tips to get you through the Xmas period guilt free
Christmas. One of my favourite times of the year in terms of eating... Fresh seafood, food hampers, trifles, champagne; the list could…
Recipes
Chicken Kebabs With Spicy Couscous Salad.
Kebabs, couscous, haloumi, and chilli. Four things I love! An easy recipe with a good amount of protein and flavour which doesn't…
Nutrition
Diets everywhere! Which is the best?
Diets, diets, diets... It's all the craze lately isn't it? 30 Day cleanses, celebrity endorsements, sugar free this, paleo that. It's hard…
Recipes
Banana Split with Greek Yogurt and Jam
This breakfast/dessert idea is so simple a recipe is hardly needed. Here’s how it was done anyway. Serves 1 1 ripe banana,…
Nutrition
The 10-20% Rule: Have your cake and eat it too, literally!
Strict ‘all or nothing’ approaches to food plans for clients are common amongst personal trainers and nutritionists. Often they result in…
Nutrition
September Pasta Recipe: Tuna Pesto Pasta Bake
Who doesn't love pasta? Using wholemeal pasta for extra fibre (more than double fibre content of normal pasta), we combined basil flavoured…
