Health & Fitness Motivation
Fit exercise into your schedule, no matter how busy you are.
Health is our greatest asset - we've all heard it before, and deep down we all know it. Taking care of ourselves…
Articles
Health & Fitness Motivation
Recipes
Steak with Red Wine Gravy and Wilted Kale
Straight from the 'Coles Feed Your Family' online page, this steak recipe is by former Masterchef contestant Michael Weldon. An easy variation…
JS-PT News
What’s changed with Australia’s new food pyramid?
Making sense of what exactly is good and bad nutrition is a tough gig for most people. You could bet your bottom…
Health Tips
Keeping healthy when on the road
You can have the best nutrition plan in the world, but if your compliance to the plan is low, your results…
Recipes
Recipe: Pumpkin and Chicken Red Curry
Ingredients: 1 tablespoon peanut oil 1 tablespoon Maesri red curry paste 1 x 400ml can coconut milk 250ml (1 cup) water…
Nutrition
Diets everywhere! Which is the best?
Diets, diets, diets... It's all the craze lately isn't it? 30 Day cleanses, celebrity endorsements, sugar free this, paleo that. It's hard…
Recipes
Banana Split with Greek Yogurt and Jam
This breakfast/dessert idea is so simple a recipe is hardly needed. Here’s how it was done anyway. Serves 1 1 ripe banana,…
Nutrition
The 10-20% Rule: Have your cake and eat it too, literally!
Strict ‘all or nothing’ approaches to food plans for clients are common amongst personal trainers and nutritionists. Often they result in…
Nutrition
September Pasta Recipe: Tuna Pesto Pasta Bake
Who doesn't love pasta? Using wholemeal pasta for extra fibre (more than double fibre content of normal pasta), we combined basil flavoured…
