Health & Fitness Motivation
Health & Fitness apps – JS-PT top 5
Keeping with the trend of all things 'techy' in this month's JS-PT newsletter, we'll be riding the continuing wave that is the…
Articles
Health & Fitness Motivation
Balanced Lifestyles
High or Low GI? Not the be all and end all.
I'm sure many of you are familiar with, have seen or have heard of the glycemic index (GI). You know, those commercials and…
Balanced Lifestyles
“Variety is the spice of life”
The best diets are the ones that consume all sorts of nutrients, as well as improve the performance, body composition (the amount…
