Nutrition
The 10-20% Rule: Have your cake and eat it too, literally!
Strict ‘all or nothing’ approaches to food plans for clients are common amongst personal trainers and nutritionists. Often they result in…
Articles
Nutrition
Health & Fitness Motivation
Health & Fitness apps – JS-PT top 5
Keeping with the trend of all things 'techy' in this month's JS-PT newsletter, we'll be riding the continuing wave that is the…
Balanced Lifestyles
High or Low GI? Not the be all and end all.
I'm sure many of you are familiar with, have seen or have heard of the glycemic index (GI). You know, those commercials and…
Balanced Lifestyles
“Variety is the spice of life”
The best diets are the ones that consume all sorts of nutrients, as well as improve the performance, body composition (the amount…
Balanced Lifestyles
“Health goes beyond food and exercising…”
Because of my profession, when I'm partaking in activities that aren't considered "healthy" such as having a few drinks or eating certain…
Nutrition
A Fatty Lunch (in a good way)
This was one of my lunches this week. The protein source I opted for on this occasion was salmon for a source…
