Nutrition
What we are eating this month: Baked Eggs in Avocado
Start your day with an easy to prepare 'protein and produce' type breakfast, packed full of nutrients, and sugar free! Ingredients: 6 avocados…
Articles
Nutrition
Health & Fitness Motivation
Benefits of social sport ft. Tom Longworth from TRL
Whilst strength training sets the foundation for fitness, doing so in a gym or with a personal trainer is not the only physical activity…
Balanced Lifestyles
SPECIAL GUEST BLOG: How yoga can help you in the workplace by Diane Jeays (Corporate Yogini)
Are you working long hours and often hunched over a computer? Are you racing to and from back-to-back meetings whilst trying not…
Health & Fitness Motivation
5 habits to master to transform your 2018
2018 is now in full swing - school holidays are officially over, the Australia Day long weekend has passed and everyone is…
JS-PT News
What’s changed with Australia’s new food pyramid?
Making sense of what exactly is good and bad nutrition is a tough gig for most people. You could bet your bottom…
Recipes
Recipe: Pumpkin and Chicken Red Curry
Ingredients: 1 tablespoon peanut oil 1 tablespoon Maesri red curry paste 1 x 400ml can coconut milk 250ml (1 cup) water…
Recipes
Chicken Kebabs With Spicy Couscous Salad.
Kebabs, couscous, haloumi, and chilli. Four things I love! An easy recipe with a good amount of protein and flavour which doesn't…
Nutrition
Diets everywhere! Which is the best?
Diets, diets, diets... It's all the craze lately isn't it? 30 Day cleanses, celebrity endorsements, sugar free this, paleo that. It's hard…
Recipes
Banana Split with Greek Yogurt and Jam
This breakfast/dessert idea is so simple a recipe is hardly needed. Here’s how it was done anyway. Serves 1 1 ripe banana,…
