Superior Mind, Superior Body

May 22, 2014. Filed: Nutrition, Recipes

Thai For Your Next Dinner

JS-PT Fit Tip: Thai For Your Next Dinner

Healthy eating doesn’t have to mean you avoid the foods you love, nor does it have to mean hours and hours of food prep. Check out this recipe below for a simple and easy to prepare Thai dish (who doesn’t like Thai food?) which contains a great mix of macronutrients, and most importantly is delicious!

Method:

Step 1: Heat half the oil in a wok over high heat until just smoking. Add the almonds and stir-fry for 1 minute or until golden. Transfer to a heatproof bowl.

Step 2: Add half the chicken to the wok and stir-fry for 2 minutes or until brown. Transfer the chicken to the bowl with the almonds. Repeat with the remaining chicken, reheating wok between batches.

Step 3: Heat the remaining oil in the wok. Add the onion, broccolini, chilli and garlic and stir-fry for 2 minutes or until the broccolini is bright green and tender crisp. Add almonds, chicken, shallot and chilli jam and stir-fry for 2 minutes or until heated through.

Step 4: Spoon the stir-fry among serving bowls. Sprinkle with basil and serve with steamed rice.

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