Health & Fitness Motivation
Fit exercise into your schedule, no matter how busy you are.
Health is our greatest asset - we've all heard it before, and deep down we all know it. Taking care of ourselves…
Articles
Health & Fitness Motivation
Recipes
Steak with Red Wine Gravy and Wilted Kale
Straight from the 'Coles Feed Your Family' online page, this steak recipe is by former Masterchef contestant Michael Weldon. An easy variation…
JS-PT News
What’s changed with Australia’s new food pyramid?
Making sense of what exactly is good and bad nutrition is a tough gig for most people. You could bet your bottom…
Recipes
Ginger Pumpkin Soup by Curtis Stone
A real winter favourite with the addition of ginger which is rich in antioxidants and anti-inflammatory properties. Ingredients: o 1 large…
Health & Fitness Motivation
Keep motivated this winter and train with a friend.
As the mornings become cooler and the daylight hours decrease, motivation for exercise before and after work can begin to diminish as…
Health Tips
Keeping healthy when on the road
You can have the best nutrition plan in the world, but if your compliance to the plan is low, your results…
Nutrition
Recipe: Zucchini Slice
Zucchini slices are a great way to add more vegetables into your overall diet, especially when served with a side salad.…
Recipes
Recipe: Pumpkin and Chicken Red Curry
Ingredients: 1 tablespoon peanut oil 1 tablespoon Maesri red curry paste 1 x 400ml can coconut milk 250ml (1 cup) water…
JS-PT News
JS-PT has a new home, and a new special offer!
After a couple of months of transitioning from one gym to another, JS-PT has officially made the full time move over to…
