A real winter favourite with the addition of ginger which is rich in antioxidants and anti-inflammatory properties. Ingredients: o 1 large shallot (about 50g), peeled, cut in half o 1 long red chilli (about 10g), cut in half o 8cm-piece fresh ginger (about 30g), peeled, coarsely chopped o 3 cloves garlic, peeled o 2 […]
As the mornings become cooler and the daylight hours decrease, motivation for exercise before and after work can begin to diminish as it competes with extra sleep in a warm bed or a hot meal sooner in the evening. Sure you have that weight to lose, but what harm will missing one day really have? […]
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You can have the best nutrition plan in the world, but if your compliance to the plan is low, your results will be minimal. Those that travel for work often know all about the challenge of remaining compliant with their plan, and even those that travel occasionally can relate. If you fall into this […]
Zucchini slices are a great way to add more vegetables into your overall diet, especially when served with a side salad. They make for a great lunch, dinner, or snack, and are perfect for your weekly food preps. One of my personal favourites! — Ingredients: 2 zucchinis 4 eggs 2 spring onions thinly sliced […]
Ingredients: 1 tablespoon peanut oil 1 tablespoon Maesri red curry paste 1 x 400ml can coconut milk 250ml (1 cup) water 500g chicken thigh fillets, cut into 3cm pieces 500g jarrahdale pumpkin, peeled, deseeded, cut into 3cm cubes 4 fresh kaffir lime leaves 150g green beans, topped, cut into 3cm lengths 100g peas 2 […]
After a couple of months of transitioning from one gym to another, JS-PT has officially made the full time move over to Flow2 Gym in Milton (159 Coronation Drive). If you’ve been following the Instagram and Facebook pages, you would have seen a few photos and videos of all the action that’s been happening. With […]
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This was an enjoyable afternoon snack for me last week; vita wheat crackers with cucumber, smoked salmon, cottage cheese with some cracked pepper and Tabasco sauce. Vita wheat crackers are wholegrain based so provide a good source of fibre and carbohydrates, while the smoked salmon contains B vitamins and minerals such as magnesium and […]
Read More… from Simple snack idea: Vita Wheat crackers with cream cheese, cucumber and smoked salmon
I’m all for people starting small on their health goals, and gradually building to bigger things. Whether they are starting with smaller goals, or starting on smaller day in and day out habits, it all helps. Something is better than nothing right? However, are you someone that has made smaller changes in your exercise and […]
Before your holidays you were determined to keep exercising and eating well despite the inevitable blow out days that the end of December and start of January brings. You had every intention of feeling great once you returned from your holidays because you had read my previous blog post of how to get through the Christmas […]
Christmas. One of my favourite times of the year in terms of eating… Fresh seafood, food hampers, trifles, champagne; the list could go on. It’s also a time when all that eating and drinking results in some unwanted weight gain, as I’m sure you’ve experienced during festive periods in years gone by. While overeating will […]
Read More… from 5 tips to get you through the Xmas period guilt free
