Health & Fitness Motivation
Benefits of social sport ft. Tom Longworth from TRL
Whilst strength training sets the foundation for fitness, doing so in a gym or with a personal trainer is not the only physical activity…
Articles
Health & Fitness Motivation
Recipes
Easter recipe: Homemade vegan Easter eggs by Jamie Oliver
Following a recommendation from a JS-PT client, we thought we would share something different this month. Homemade vegan Easter eggs, from Jamie…
Balanced Lifestyles
SPECIAL GUEST BLOG: How yoga can help you in the workplace by Diane Jeays (Corporate Yogini)
Are you working long hours and often hunched over a computer? Are you racing to and from back-to-back meetings whilst trying not…
Balanced Lifestyles
SPECIAL GUEST BLOG: Mindful eating – 4 ways it helps, and 5 ways to implement it. By Serena Sullivan (Gather Nutrition)
Mindful Eating - I’m sure you’ve heard the term, but do you feel like you’ve really grasped the concept? These days the…
Health & Fitness Motivation
4 simple habits to master for improved calorie control
Improving your health requires changes that are sustainable for the long term. As a Precision Nutrition coach, we often provide guidance to our…
Health & Fitness Motivation
Fit exercise into your schedule, no matter how busy you are.
Health is our greatest asset - we've all heard it before, and deep down we all know it. Taking care of ourselves…
JS-PT News
What’s changed with Australia’s new food pyramid?
Making sense of what exactly is good and bad nutrition is a tough gig for most people. You could bet your bottom…
Health Tips
Keeping healthy when on the road
You can have the best nutrition plan in the world, but if your compliance to the plan is low, your results…
Recipes
Recipe: Pumpkin and Chicken Red Curry
Ingredients: 1 tablespoon peanut oil 1 tablespoon Maesri red curry paste 1 x 400ml can coconut milk 250ml (1 cup) water…
