Nutrition
What we are eating this month: Baked Eggs in Avocado
Start your day with an easy to prepare 'protein and produce' type breakfast, packed full of nutrients, and sugar free! Ingredients: 6 avocados…
Articles
Nutrition
Health & Fitness Motivation
JS-PT trainer Matt – his journey to veganism, and how he’s feeling and training better than ever.
‘Veganism’. A word which is the catalyst for many debates and let’s face it, some pretty hilarious memes. However, as you have…
Health & Fitness Motivation
Benefits of social sport ft. Tom Longworth from TRL
Whilst strength training sets the foundation for fitness, doing so in a gym or with a personal trainer is not the only physical activity…
Recipes
Easter recipe: Homemade vegan Easter eggs by Jamie Oliver
Following a recommendation from a JS-PT client, we thought we would share something different this month. Homemade vegan Easter eggs, from Jamie…
Balanced Lifestyles
SPECIAL GUEST BLOG: How yoga can help you in the workplace by Diane Jeays (Corporate Yogini)
Are you working long hours and often hunched over a computer? Are you racing to and from back-to-back meetings whilst trying not…
Health & Fitness Motivation
Fit exercise into your schedule, no matter how busy you are.
Health is our greatest asset - we've all heard it before, and deep down we all know it. Taking care of ourselves…
Nutrition
Diets everywhere! Which is the best?
Diets, diets, diets... It's all the craze lately isn't it? 30 Day cleanses, celebrity endorsements, sugar free this, paleo that. It's hard…
Recipes
Banana Split with Greek Yogurt and Jam
This breakfast/dessert idea is so simple a recipe is hardly needed. Here’s how it was done anyway. Serves 1 1 ripe banana,…
Balanced Lifestyles
High or Low GI? Not the be all and end all.
I'm sure many of you are familiar with, have seen or have heard of the glycemic index (GI). You know, those commercials and…
